online training available nationwide

online personal training FOR NEW DADS.

Fatherhood doesn't come with a schedule. Your training program does. The chaos is real and it doesn't stop. The program has to work inside it.

Full coaching in your pocket on my training app. You still show up to a gym. The coaching happens without me next to you.

$300 per month

Full coaching, in your pocket.

30 minutes on the phone to see if it's for you.

"Trevor is an amazing personal trainer and coach. He has tempered the workout to my needs, limitations and goals in a seamless way. The app he uses to track your calories, goals and progress is so easy to use and effective. After having other trainers in the past I can guarantee you he is one of the best."

juan r. - online client

inside the training app

personal training in your pocket

An active coaching relationship built into your phone. Here's what it looks like:

how it works

Coaching on your schedule without me in the room

Most coaches will send you a PDF and disappear. This isn't that. The same system my in-person clients follow lives in your app.

Programming

A training program built for you, and always ready

I build a program around your body, your goals, and your schedule. Always available to you in the app for every session. No decisions for you to make when you get to the gym.

Nutrition

nutrition guidance with no guessing

You'll get precise guidance on how to eat for your exact goals. This isn't a strict meal plan, but a flexible set of macro and calorie targets. You know exactly what you need to do to make progress.

Coach access

Constant access in-app via messages

My app offers a direct messaging system to me, check-ins multiple times per week, and a survey to start every week off. There's always a consistent stream of communication.

Form Guidance

Every movement is guided

Each exercise in the training app has a form video to go with it that is voiced over by me. You know exactly what to do and how to do it. I'm always available to watch a video of your set and actively cue a movement for you.

what's available to you:

One flat fee for online coaching

The full coaching system delivered through your app. Available to new dads anywhere in the country.

Custom training program and nutrition guidance delivered through the app
Habit and data tracking at every level for efficient progress
Accountability and adjustments as needed via regular check-ins with me
Thorough video-guided form walkthroughs and cues plus text descriptions
Calls as needed for extra support

Is this for you?

This is built for a specific kind of person

This is for you if:

You have a schedule that isn't conducive to training in person
You're not in the Dallas area
You want full coaching without needing to be in the same gym as your trainer
You want to real training structure and progress to go with it
You're confident in showing up to a fully guided program

This is not for you if:

You want the in-person training experience I offer in Dallas
You want someone in-person coaching you through every rep
You're not willing to follow a structured routine

Have questions? no problem.

Questions I hear often before you book

How different is this from a regular fitness app?

A fitness app gives you generic programming. This is a custom program built specifically for you, your goals, and your schedule by an expert-credentialed coach. I watch your data every week and adjust in real time. You have direct access to me through the app whenever you need. This isn't a content subscription. It's active coaching delivered through your phone, and a bee-line to your goals.

How do check-ins work without calls?

Multiple check-ins per week happen through the app. A survey goes out at the start of every week and captures how training went, how nutrition is tracking, and how life is affecting everything. That data drives what gets adjusted. Calls are available when something comes up that needs a real conversation. The system just doesn't require a scheduled weekly call to function.

What if I don't know how to do the exercises correctly?

Every exercise in your program has a voiceover form video and a written technique walkthrough attached. You can also send a video of any set and get direct form feedback from me. You're never left guessing whether you're moving correctly.

Why $300 a month instead of just buying a program?

A program doesn't adjust when your week falls apart. It doesn't watch your data and catch what's stalling your progress. It doesn't answer when something comes up. The $300 is for active coaching. Someone building your program, tracking your results, and adjusting in real time. That's a different thing entirely from a PDF or a generic app subscription.

this training system works wherever you are.

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Book a free 30-minute consultation call. I'll walk through your situation,

your goals, and we'll see if this is what you need.

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